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Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle.
We are targeting all major muscle groups in this 30 minute full body workout. All you need is a set of dumbbells!
2 ώρες πριν · Grab your step and dumbbells for a brand-new 45-minute Step & Strength workout! Looking for just step? Check out this playlist -https://www.youtube.com/playl...
An intense full body HIIT & Strength Workout with Weights to improve strength and overall fitness. Grab your medium sized dumbbells, a mat and water 💦 Feel ...
This Full Body 15 Minute Workout With Weights will keep you fit from arms to legs (and everything in between). My full body workout routine can easily be don...
Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever...
Today we are building muscle in the upper body and abs in a no-repeat strength training workout! This workout is TOUGH, but fun! I love a combo workout of ab...
