Αποτελέσματα Αναζήτησης
Wrist Exercises . Hand Therapy Patient Information. The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. Range of Movement Exercises. Aim to complete 10-20 repetitions, every 1-2 hours. These exercises aim to improve the movement in your wrist.
Wrist range of motion exercises can help with a wrist sprain. Many such exercises can be done readily at home without specific equipment like the ones listed below. Standing wrist extension stretch . Step 1 – Extend one arm with the wrist in front of you and point your palm towards the floor.
Wrist Flexor Stretch. Hold the arm with the elbow straight and the palm facing up. Grasp the involved hand at the fingers and stretch the wrist backward, until a stretch is felt on the inside of the forearm.
Wrist AROM Home Exercise Program. Let your hand hang over the edge of a table or on a rolled-up towel. Move your hand up and down, bending at the wrist, keeping fingers relaxed. Lay hand flat on the table. Move hand towards small finger and then towards thumb, bending at the wrist.
Home Exercises. PASSIVE (Stretching) Passive motion is when your uninjured hand helps your injured hand to achieve more range. Hold 30 Seconds . Repeat 4 Times. Perform 3 Times a Day. Passive Supination. Keep your elbow tucked into your side and do not let it move away from your body.
4 Μαρ 2021 · The instructions below represent one set of exercises. Perform up to 3 sets 1-2 times per day. WRIST PAIN 1 WRIST FLEXION Start this drill palm-up and forearm resting on edge of table. Drop wrist down toward floor. Take up tension in band and secure other end under foot. Slowly pull up on band, keeping forearm on table. Hold this position 2-3 ...
Wrist strengthening exercises. This leaflet shows exercises to help you strengthen your wrist. Please begin the following exercises as instructed by your hand therapy physiotherapist. Wrist flexion: Wrist extension: Wrist pronation / supination: Wrist radial / ulnar deviation:
