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2 Ιουν 2024 · Dumbbell front raises are a fundamental weight-training exercise for people who want to build strength or create more definition in the shoulders. You can use dumbbell front raises in any upper body workout when you choose a weight you can lift using proper form.
14 Ιουν 2024 · The dumbbell front raise is popular for building shoulder size, strength, and mobility. It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle.
24 Ιαν 2019 · Official Colossus Fitness Video to teach you how to PROPERLY perform the Dumbbell Front Raise Exercise. Share this video with anyone who doesn't know how to...
The dumbbell front raise is a single-joint exercise targeting the shoulder muscles, particularly the front or anterior deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout. Benefits. Strengthens and develops the front (anterior) deltoids.
30 Ιουλ 2021 · The dumbbell front raise can be performed easily as a bi-lateral exercise, using a barbell or dumbbells synchronously. Alternatively, tempo & loading can be managed unilaterally, minimising the risk of developing muscular imbalances.
29 Ιουν 2024 · The dumbbell front raise is a shoulder isolation exercise that targets the anterior head of your deltoids. This head already gets a fair share of volume in most programs.
The dumbbell front raise can be performed easily as a bi-lateral exercise, using a barbell or dumbbells synchronously. Alternatively, tempo & loading can be managed unilaterally, minimizing the risk of developing muscular imbalances.
