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Dumbbell front raises target your anterior deltoids (the front of your shoulders) and help to build strength and size. Our Personal Trainer demonstrates how to do a dumbbell front raise...
16 Μαρ 2020 · Select two dumbbells of a suitable weight. You must start with a light weight and plan to do 10 to 12 repetitions for one to three sets of exercises. A suggested starting weight for this...
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5 Απρ 2022 · Dumbbell Front Raises are one of the most popular shoulder supplemental exercises. They’re a great isolation movement to focus on the front delts once you’ve completed your big compound lifts for the day. In this guide, I’m going to show you how to do DB Front Raises, what muscles they work as well as a couple of variations and alternatives.
The dumbbell front raise is a single-joint exercise targeting the shoulder muscles, particularly the front or anterior deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.
17 Απρ 2023 · Learn how to do dumbbell front raises correctly. A step-by-step guide to front raises with exercise images, benefits, and muscles worked.
2 Ιουν 2024 · Dumbbell front raises are a fundamental weight-training exercise for people who want to build strength or create more definition in the shoulders. You can use dumbbell front raises in any upper body workout when you choose a weight you can lift using proper form.
