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1. www.verywellfit.com › how-to-do-the-dumbbell-front-raise-3498300Dumbbell Front Raises: Techniques, Benefits, Variations -...

   www.verywellfit.com › how-to-do-the-dumbbell-front-raise-3498300

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   2 Ιουν 2024 · Dumbbell front raises are a fundamental weight-training exercise for people who want to build strength or create more definition in the shoulders. You can use dumbbell front raises in any upper body workout when you choose a weight you can lift using proper form.

2. www.setforset.com › blogs › newsHow to Do Front Raises Correctly & Best Variations

   www.setforset.com › blogs › news

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   9 Μαΐ 2024 · Front raises are a versatile movement that can be done with various equipment, including: Dumbbells; Cable Machines; Weight Plate; Barbells; Kettlebells; Resistance Bands; Decide which piece of equipment to use for front raises based on what is at your gym and personal preference. Common Mistakes To Avoid

3. www.myprotein.com › thezone › trainingThe Dumbbell Front Raise Exercise | Form & Technique - Myprotein

   www.myprotein.com › thezone › training

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   30 Ιουλ 2021 · The dumbbell front raise can be performed easily as a bi-lateral exercise, using a barbell or dumbbells synchronously. Alternatively, tempo & loading can be managed unilaterally, minimising the risk of developing muscular imbalances.

4. www.bodybuilding.com › exercises › front-two-dumbbell-raiseDumbbell front raise | Exercise Videos & Guides -...

   www.bodybuilding.com › exercises › front-two-dumbbell-raise

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   The dumbbell front raise is a single-joint exercise targeting the shoulder muscles, particularly the front or anterior deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout. Benefits. Strengthens and develops the front (anterior) deltoids.

5. wellnessed.com › dumbbell-front-raiseHow to Do a Dumbbell Front Raise | Illustrated Exercise Guide -...

   wellnessed.com › dumbbell-front-raise

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   17 Απρ 2023 · Learn how to do dumbbell front raises correctly. A step-by-step guide to front raises with exercise images, benefits, and muscles worked.

6. fitbod.me › exercises › dumbbell-front-raiseHow to do a Dumbbell Front Raise - Fitbod

   fitbod.me › exercises › dumbbell-front-raise

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   Dumbbell Front Raise is an isolation exercise that primarily targets the shoulders, more specifically the anterior deltoid (front of the shoulder). This is a very common shoulder exercise, and can work well to isolate the shoulders to build strength and muscle mass.

7. liftmanual.com › dumbbell-front-raiseDumbbell Front Raise - Guide, Benefits, and Form

   liftmanual.com › dumbbell-front-raise

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   Description. This exercise involves holding a dumbbell in each hand and lifting them up in front of your body until they reach shoulder height. It primarily targets the front deltoid muscles in the shoulders. Muscle Group. Front Deltoid, Shoulders. Equipment Required. Dumbbell Front Raise Instructions.