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26 Ιουλ 2024 · Branch out from apples and bananas, and eat a variety of fruits, especially blue, red and purple fruits like berries, which are high in antioxidants and raise blood sugar the least. Try not to eat fruit alone. Pair it with healthy fat, like nuts or nut butter, to slow digestion and blood sugar rise.
What are the best fruit choices for diabetes? The best choices of fruit are any that are fresh, frozen or canned without added sugars. If choosing canned fruit, look for words like "packed in its own juices," "unsweetened" or "no added sugar."
4 Σεπ 2024 · Key Takeaways. If you have prediabetes or diabetes, it’s important to consider a fruit’s glycemic index (GI) and glycemic load (GL) Fruits with a low GI and low GL are better for keeping blood sugar levels in check, while fruits with a high GI and GL can cause rapid blood sugar spikes and should be consumed in moderation.
12 Μαρ 2024 · Overall, a wide variety of fruits such as berries, apples, citrus fruits, pears, kiwi, and avocado can be a valuable addition to a diabetes-friendly diet, contributing to overall health and well-being while managing blood sugar levels effectively.
9 Φεβ 2023 · Fresh fruit and frozen fruit without added sugar as well as canned fruit can all be good options. It is important to read the nutrition label and choose those options with the least added...
9 Σεπ 2021 · Fruit intake may reduce the risk of type 2 diabetes by probably four factors: dietary fiber, phytochemicals (flavonoids), fructose, and chewing. Carbohydrates, otherwise known as saccharides, are macronutrients that are found in a wide variety of natural and processed foods.
14 Ιαν 2021 · Choose whichever fruit you love, says Khan, who suggests you pair it with other proteins or healthy fats, as an extra way to keep your blood sugar from spiking.
