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Medscape - Indication-specific dosing for vitamin B1 (thiamine), frequency-based adverse effects, comprehensive interactions, contraindications, pregnancy & lactation schedules, and cost...
RDA: The Recommended Dietary Allowance (RDA) for men ages 19 and older is 1.2 mg daily, and for women in the same age range 1.1 mg daily. For pregnancy and lactation, the amount increases to 1.4 mg daily.
Fruits Highest in Thiamin (B1) 147 results. Nutrient ranking of Fruits Highest in Thiamin (B1). View this page to change filters and save or print your own food list.
Adults (aged 19 to 64) need about 1.5 micrograms a day of vitamin B12. If you eat meat, fish or dairy foods, you should be able to get enough vitamin B12 from your diet. But as vitamin B12 is not found naturally in foods such as fruit, vegetables and grains, vegans may not get enough of it.
18 Σεπ 2023 · Some of the best sources include seafood, pork, legumes, whole grains, nuts, seeds, and vegetables. This article provides a list of foods high in thiamin alongside the amount of the nutrient they provide per serving and per 100 grams.
For adult males, the RDA is 1.2 mg daily. For adult females 18 years of age, the RDA is 1 mg daily. For adult females 19 years and older, the RDA is 1.1 mg daily.
About 80% of the approximately 25–30 mg of thiamin in the adult human body is in the form of thiamin diphosphate (TDP; also known as thiamin pyrophosphate), the main metabolically active form of thiamin.
