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  1. www.myfooddata.com › articles › high-magnesium-fruitsTop 10 Fruits Highest in Magnesium - My Food Data

    23 Αυγ 2024 · Fruits high in magnesium include dried figs, avocados, guavas, bananas, kiwi fruit, papayas, blackberries, raspberries, cantaloupes, and grapefruit. The daily value (DV) for magnesium 420mg per day.

  2. tools.myfooddata.com › nutrient-ranking-tool › Vitamin-B6Fruits Highest in Vitamin B6 - myfooddata

    Nutrient ranking of Fruits Highest in Vitamin B6. View this page to change filters and save or print your own food list.

  3. vegfaqs.com › fruits-high-in-magnesiumFruits High in Magnesium: From Highest to Lowest | VegFAQs

    2 Απρ 2024 · Which Fruits Have the Least Magnesium? There are multiple fruits that have less than 2% of the RDA for magnesium in a 100 gram serving, which include: Plums – 7.6 mg; Pears – 6.7 mg; Grapes – 6.1 mg; Pummelo – 6.1 mg; Cranberries – 6.0 mg; Apples – 1.2 mg

  4. www.healthline.com › health › vitamin-b6-foodsBest 15 Vitamin B-6 Foods: Benefits and Recipes - Healthline

    27 Μαΐ 2017 · Vitamin B-6, or pyridoxine, is one of eight B vitamins necessary for vital bodily functions. Foods that contain vitamin B-6 include milk, salmon, eggs, bananas, chickpeas, and avocado.

  5. www.verywellhealth.com › foods-high-in-magnesium-797091110 Magnesium-Rich Foods You Should Eat for Better Health

    17 Οκτ 2024 · Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral also strengthens your bones and immune system.

  6. www.myfooddata.com › articles › foods-high-in-vitamin-B6Top 10 Foods Highest in Vitamin B6 - My Food Data

    23 Αυγ 2024 · Foods high in vitamin B6 include fish, chicken, tofu, pork, beef, sweet potatoes, bananas, potatoes, avocados, and pistachios. The daily value (% DV) for vitamin B6 is 1.7mg per day.

  7. www.nutritionadvance.com › foods-high-in-vitamin-b630 Foods High In Vitamin B6 - Nutrition Advance

    13 Δεκ 2022 · This article presents a list of 30 foods high in vitamin B6 alongside the amount of the vitamin they provide per serving and per 100 grams.

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