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22 Νοε 2019 · Pectin may improve blood sugar and blood fat levels, kill cancer cells, promote a healthy weight, and improve digestion. However, more research in humans is needed.
22 Ιουλ 2024 · Fruit pectin is mainly used as a gelling agent for preserving fruits and preparing sweet dishes like jams and jellies. It can also be used for making milk or fruit-based desserts like custards, puddings, and pie fillings.
13 Σεπ 2024 · Pectin is a carbohydrate that’s found naturally in fruits, vegetables and seeds. It’s vegan- and vegetarian-friendly and is often used for its soluble fiber content. Research shows that taking it helps lower cholesterol levels, control diarrhea, fight diabetes and aid weight loss.
31 Δεκ 2023 · Find two dietitian's explainer on fruit pectin and its health benefits here. Pectin has been shown to boost your cardiovascular system, microbiome, and immune health—and it's found in so many...
9 Σεπ 2021 · Research suggests it may also help with high cholesterol, acid reflux, weight loss, and diabetes. Read on to discover all the potential health benefits and side effects of pectin. What Is Pectin? Pectin is a complex carbohydrate (polysaccharide) found in plant cell walls that helps maintain their structure.
Pectin and dietary fibers in general are considered to provide diverse health benefits including slow gastric emptying [57], improvement of physical bowel function [58], reduced glucose and cholesterol absorption [59], and increase of fecal mass [60, 61].
15 Ιουν 2021 · Apple pectin is a type of soluble fiber with several potential health benefits. It may improve cholesterol, blood pressure, gut health , and bowel stability, though results are mixed and more...
