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14 Δεκ 2018 · A gallon of milk a day delivers 4,800 mg, well surpassing the daily recommendation of 1,000 mg for most adults. Such a high daily intake of this mineral could be harmful.
21 Σεπ 2022 · A gallon of milk provides nearly 85% of a day’s worth of sodium, 600% of the recommended daily saturated fat intake, and enough calcium to potentially impair kidney function and form stones.
22 Αυγ 2024 · The GOMAD diet involves drinking a gallon of milk daily. The advocates of this diet claim that it is especially beneficial for people trying to gain weight, as a gallon of milk contains around 2,400 calories.
9 Απρ 2022 · Drinking a gallon of milk a day to quickly gain muscle mass and fat has long been a fad diet. Dietitians said the diet is a quick fix that will not lead to long-term changes in body composition....
23 Φεβ 2023 · The GOMAD, or ‘Gallon of Milk a Day’ diet, is often the go-to option for hardgainers struggling to gain weight in an easy and relatively straightforward way. Advocated by strength coaches, the dark recesses of the internet, and the occasional big guy at the gym, there is no denying the impact the approach has had on the general lifting ...
2 Απρ 2023 · The ‘Gallon of Milk a Day’ diet, also known as the GOMAD diet is just that: a regimen that involves drinking an entire gallon of milk every day. For most weightlifters and bodybuilders, this diet is used as a “bulking strategy” to help add more muscle mass in a smaller timeframe.
26 Μαΐ 2020 · Your goal is to drink a gallon of milk each day, on top of your normal caloric intake. This would add on average 2500 cals per day to your diet. With the average active person taking in around 2500-3000 cals per day, you are looking at practically doubling your intake.
