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What is Gestational Diabetes? Gestational diabetes is a type of diabetes that occurs during pregnancy, and usually goes away after the baby is born. It is a condition where the level of glucose (a type of sugar) in the blood is too high, and occurs due to hormonal changes during pregnancy. Gestational diabetes can be managed with a healthy diet ...
This meal plan is high in healthy nutrients. Healthy food choices should include vegetables, fruits, lean protein, low-fat dairy, legumes and whole grains. If you have gestational diabetes, it is important to eat healthy carbohydrates to help you control your blood glucose level.
HEALTHY EATING DURING PREGNANCY. Eating a healthy diet is an important part of taking care of your gestational diabetes during pregnancy. Following a meal plan created by your registered dietitian can help you have a healthy pregnancy. What are carbohydrates? Why are they important?
The three main nutrients in your diet are carbohydrates, protein and fat. The glucose in your blood comes from the carbohydrates in the food you eat, not from protein or fat. What are carbohydrates and should I eat them? Carbohydrates can be split into starchy and sweet (see table below). Both of these affect blood sugar levels.
key aspects of healthy eating for gestational diabetes. This leaflet is aimed at pregnant women. Introduction Gestational Diabetes occurs because the body cannot produce enough insulin to meet the extra needs of pregnancy due to higher hormone levels and weight gain. This causes the glucose (sugar) in your blood to rise above normal levels.
Gestational diabetes is mainly treated in three ways – meal planning, physical activity and insulin. What you eat, how much you eat, and when you eat all have a major impact on your blood glucose levels.
Gestational Diabetes: What to Eat. Foods to Enjoy (eat freely) These foods contain very little carbohydrate or fat and are low in kilojoules/calories. They are an excellent source of fibre, vitamins, minerals and antioxidants essential for food health. Guideline: Choose a variety of different coloured vegetables daily. Alfalfa sprouts .
