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  1. Learn how to control your blood glucose levels with a consistent carbohydrate diet that counts total grams of carbohydrate and chooses low glycemic foods. Find out what foods to avoid and what foods to eat to prevent diabetes complications.

  2. 14 Οκτ 2024 · 7-Day Meal Plan for Insulin Resistance, Created by a Dietitian. A flavor-packed meal plan to keep your blood sugar in check.

  3. 12 Σεπ 2024 · An insulin-resistant diet cuts back on unhealthy fats, sugars, and processed foods while eating more vegetables, fruits, whole grains, fish, and lean poultry. Focus on making slow changes, such...

  4. 10 Ιουν 2024 · Impaired fasting glucose, impaired glucose tolerance, and prediabetes-related glucose intolerance may improve with lifestyle changes, including diet and exercise. Some people with type 2 diabetes are able to maintain healthy blood sugar levels without medication through diet and exercise.

  5. 23 Οκτ 2023 · Here are 17 foods that may help regulate your blood sugar. 1. Broccoli and broccoli sprouts. Cameron Whitman/Stocksy United. Sulforaphane is a type of isothiocyanate that has blood...

  6. 8 Σεπ 2022 · Glucose intolerance is an umbrella term for metabolic conditions which result in higher than normal blood glucose levels – hyperglycemia. Western lifestyles have seen glucose intolerance become more common year on year. What conditions are denoted by glucose intolerance? Conditions which can be considered as glucose intolerance include:

  7. 11 Ιουν 2024 · Embracing a healthy-eating plan is the best way to keep your blood sugar level under control and prevent diabetes complications. And if you need to lose weight, you can tailor the plan to your specific goals.

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