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Goat cheese nutrition (100 grams). Richest in Saturated Fat: 21g (103% of DV), Fats: 30g (46% of DV). Calories:364, Net carbs: 0.12, Protein: 21.58. Source: USDA
- Monterey Jack
Monterey Jack nutrition (100 grams). Richest in Calcium:...
- Monterey Jack
21 Αυγ 2007 · There are 90 calories in 1 cubic inch of Goat Cheese. Get full nutrition facts and other common serving sizes of Goat Cheese including 1 oz and 100 g.
Calories, fat, protein, and carbohydrate values for for Goat Cheese and other related foods.
1 oz of goat cheese (Semisoft type) contains 103 Calories. The macronutrient breakdown is 0.1% carbs, 76% fat, and 24% protein. This is a good source of vitamin a (13% of your Daily Value).
1 3-cm cube of goat cheese (Ivanhoe) contains 140 Calories. The macronutrient breakdown is 3% carbs, 71% fat, and 26% protein. This is a good source of protein (16% of your Daily Value) and calcium (25% of your Daily Value).
Calories, carbohydrates, protein, and fat of Goat cheese can be viewed here in the calorie table and nutrition table.
Calories and nutrition facts for "Goat Cheese"! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database.