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14 Δεκ 2018 · Overly enthusiastic GOMAD testimonials are plentiful on the internet. But is the diet necessary, safe, and worth possibly unpleasant side effects? Here’s a look at the pros and cons.
22 Αυγ 2024 · Considering my almost two-decade-long experience with different diets, I took up the GOMAD diet as a 30-day challenge to check its effectiveness. In this article, I share all the details of the GOMAD diet, including the weight and strength gain results and its pros and cons, to help you determine if it can help you on your transformation journey.
26 Μαΐ 2020 · Are you curious to know what the GOMAD diet is all about? One thing is for sure, this is not for weight loss! How GOMAD diet works? Read the blog to know more.
The GOMAD diet, an abbreviation for “ Gallon of Milk a Day,” is a weight-gaining diet program where individuals consume 1 Gallon of Milk a day which is roughly around 4.5L. This adds an extra 2500 calories per day, nearly double the typical daily calorie intake for most physically active individuals thus promoting weight gain.
GOMAD is an extremely blunt instrument for weight gain. It's never truly ideal in the way that eating a sufficient quantity of varied foods would be, but as they say the perfect is the enemy of the good.
22 Νοε 2022 · GOMAD, short for gallon of milk a day is an extreme bulking diet for hardgainers to stack on weight. When following the GOMAD diet there's no need to calculate macronutrients, calories or anything else for that matter - all you need to do is ensure you're getting in your gallon (4 litres) of full cream milk per day. How does GOMAD work?
In the 6 weeks I drank the gallon of milk a day and ran the program, I also ate a diet that consisted of a LOT of food, and ended up putting on 12lbs in 6 weeks. I drank 2% milk, as we did not have whole milk in our dinning hall.
