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14 Δεκ 2018 · Overly enthusiastic GOMAD testimonials are plentiful on the internet. But is the diet necessary, safe, and worth possibly unpleasant side effects? Here’s a look at the pros and cons.
22 Αυγ 2024 · The GOMAD diet involves drinking a gallon of milk daily. The advocates of this diet claim that it is especially beneficial for people trying to gain weight, as a gallon of milk contains around 2,400 calories.
17 Οκτ 2024 · The GOMAD Diet, short for Gallon of Milk a Day Diet, is a dietary approach that involves consuming a gallon of whole milk every day in addition to regular meals. This diet has gained popularity among bodybuilders and those looking to gain weight quickly.
The GOMAD diet, an abbreviation for “Gallon of Milk a Day,” is a weight-gaining diet program where individuals consume 1 Gallon of Milk a day which is roughly around 4.5L. This adds an extra 2500 calories per day, nearly double the typical daily calorie intake for most physically active individuals thus promoting weight gain.
I was reading lots about the GOMAD diet and I loved milk at the time so I said screw it, picked up a gallon of milk and started going to town on the jug. Everyday it got a lot easier to finish these jugs of milk and I gained around 10-15lbs in 4-5weeks.
I drink Fairlife lactose free 2% milk. It’s expensive, but it’s 120 calories and 13g protein in one cup. I drink 4-6 cups a day and that supplements my main meals perfectly. I don’t think I’ll ever do GOMAD, but i’ve done 1/2 GOMAD before.
26 Μαΐ 2020 · Are you curious to know what the GOMAD diet is all about? One thing is for sure, this is not for weight loss! How GOMAD diet works? Read the blog to know more.
