Αποτελέσματα Αναζήτησης
27 Μαρ 2020 · 20 min INTENSE ab workout you can do anywhere & is equipment free! Work on toning your core at home with this killer abs workout!⭐️SHOP MY COOKBOOKS!: https:...
6 Νοε 2023 · 10-minute ab workout at home, no equipment needed! Target every part of your abs. It's quick, intense, and fits right into your daily routine.👉 Free Communi...
28 Σεπ 2023 · Get ready for a 10-minute ab workout at home, no equipment needed! Target every part of your abs for a sculpted look. It's fast, intense, and fits right into your daily routine.
21 Ιαν 2021 · This workout consists of side plank dips, sit-up twists, bicycle crunches, and, alternating single leg V-ups, and plank reaches—all movements you can do with no equipment right at home....
We’ve got ten different exercises, and each one engages the core (abs, obliques, lower back) in a different way. We’ll do each exercise for 50 seconds, with just a quick ten second rest/transition time in between each.
14 Μαρ 2024 · No equipment is needed for this one so it's easy to follow from your own home. This workout is designed to train your full core ( the obliques, the inner abs / transverse abdominis, the...
Fitness Blender's 20 Minute Home Abs Workout tones your upper and lower abs, obliques, and lower back.
