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1 Μαΐ 2024 · One chicken drumstick without the skin (95 grams) contains 23 grams of protein. This is equal to 24 grams of protein per 100 grams.
Protein in Chicken Drumsticks. The favorite choice for the term "Chicken Drumsticks" is 1 medium Chicken Drumstick (Skin Eaten) which has about 13 grams of protein. The amount of protein for a variety of types and serving sizes of Chicken Drumsticks is shown below.
On average, a standard, cooked chicken drumstick without the skin (about 85 grams or approximately 3 ounces) contains around 21 grams of protein. This makes it an excellent source of protein, especially for those following a high-protein diet or seeking to build and repair muscles.
1 Ιουν 2024 · A 44-gram skinless, boneless chicken drumstick contains approximately 12.4 grams of protein, or 28.3 grams per 100 grams. With 76 calories per drumstick and 70% of calories from protein, they offer a flavorful and satisfying option.
How much protein in chicken drumstick? The protein content in a chicken drumstick can vary slightly, depending on the size and the cooking method. On average, a cooked chicken drumstick (with skin) contains about 29 grams of protein. Protein is an integral part of a healthy diet.
The protein content of a chicken drumstick varies depending on its size and weight. On average, a single chicken drumstick with skin (approximately 92g weight) contains **8-11 grams of protein**. However, if you prefer to remove the skin, the protein content may be slightly reduced.
According to USDA FoodData Central, one drumstick, roasted with skin, contains 167 calories, 22 grams of protein and 8 grams of fat. Food and Nutrition Research published a paper in June 2015, noting that if you leave the skin on your chicken , you increase the calorie count by 25 to 30 percent.
