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  1. CREATE a spice rub by combining paprika, salt, onion powder, black pepper, cayenne pepper, thyme, oregano and garlic powder. LINE a sheet pan with foil and lightly brush with olive oil. PAT fillets dry. Brush with olive oil. RUB both sides of fillets with spice rub.

  2. Baked blackened catfish and grits is one of my favorite breakfast dishes. The catfish is marinated in a rich blend of Cajun spices before it is baked to perfection in the oven. Meanwhile, the creamy stone-ground grits provide a tasty base that absorbs all those amazing flavors.

  3. 14 Ιουλ 2022 · Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.

  4. 31 Οκτ 2023 · Blackened catfish fillets are coated in spice and pan-fried in a hot cast-iron skillet for a classically Cajun dish that's quick, easy, and tasty.

  5. 9 Νοε 2023 · This Blackened Catfish is so delicious and flavorful! The crispy blackened crust is made using the best spices: paprika, garlic powder, onion powder, and oregano which give the fish a smoky and slightly spicy flavor.

  6. happyhealthy.extension.msstate.edu › recipes › oven-blackened-catfishOven Blackened Catfish - HappyHealthy

    Put the baking sheet in the oven. Bake for 15 to 20 minutes, or until the fillets are lightly browned. Serve the fillets while they are hot. Refrigerate any leftovers within 2 hours. Our HappyHealthy Oven Blackened Catfish recipe makes 4 servings, 1 piece of fish each.

  7. 31 Ιαν 2023 · Try Blackened Catfish for a quick, healthy, and flavor-packed weeknight dinner. Catfish is coated with butter and Cajun spices, then pan-seared until charred and flaky. Prep Time 10 minutes minutes

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