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Calories, fat, protein, and carbohydrate values for for Ham Egg And Cheese Sandwich and other related foods.
- White Bread
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- American Cheese
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- Calories in Ham
Calories, fat, protein, and carbohydrate values for for Ham...
- White Bread
Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods.
1 sandwich of ham egg and cheese sandwich (Fast foods) contains 347 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (18% of your Daily Value).
A donut chart showing which nutrients contribute to the caloric total. There are 272 calories in Ham And Egg Sandwich coming from 23% protein, 41% carbs, 36% fat, and 0% alcohol.
1 sandwich of grilled ham & cheese sandwich (Great Value) contains 540 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), calcium (50% of your Daily Value), and vitamin a (17% of your Daily Value).
4 Δεκ 2015 · Calories and other nutrition information for Grilled Ham and Cheese Sandwich - 1 sandwich from Nutritionix.
1 Serving of grilled ham and cheese sandwich (Classic Sandwiches - Ham w/ Cheddar, Beef-A-Roo) contains 310 Calories. The macronutrient breakdown is 32% carbs, 39% fat, and 28% protein. This is a good source of protein (38% of your Daily Value).
