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17 Απρ 2023 · Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize how high we can lift our leg. Let’s look at two ways to do this pose: both the traditional standing variation, as well as an easier-to-balance variation lying on the floor.
This tutorial gives you a method to follow in order to improve your gymnastics Y- Stand balance. Make sure you can perform each stage before you go onto the ...
Learn how to perform the Y- Scale in gymnastics. Living room gymnastics - Y balance. Gymnastics Y Balance Vlog. GYMNASTICS- Y BALANCE. Amber & Carys - Y balance in pairs. search our library of 1000+ gymnastics drills. create your own professional coaching plans. or access our tried and tested plans. What our users have.
A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize how high we can lift our leg.
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19 Απρ 2023 · Earlier this week I posted a quick how-to showing the basic mechanics of how to do a Y scale. Today we’ll be looking at how to make it look bendier (working on our flexibility to lift the leg higher, make it look split-ier, etc).
