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This tutorial gives you a method to follow in order to improve your gymnastics Y- Stand balance. Make sure you can perform each stage before you go onto the ...
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17 Απρ 2023 · Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize how high we can lift our leg. Let’s look at two ways to do this pose: both the traditional standing variation, as well as an easier-to-balance variation lying on the floor.
30 Απρ 2024 · Gymnastics workout plans that you can use with your home gymnastics equipment to practice floor, beam, bars and vault skills. Printable workout plans.
Today we’ll be looking at how to make it look bendier (working on our flexibility to lift the leg higher, make it look split-ier, etc). How to Do a Y Scale Leg Hold. A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility.
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