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This tutorial gives you a method to follow in order to improve your gymnastics Y- Stand balance. Make sure you can perform each stage before you go onto the ...
17 Απρ 2023 · A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize how high we can lift our leg.
This tutorial explains how to do a Y-scale or Wineglass for mainly Cheer and Gymnastics. This can be also performed ing Acro-Dance and Dancing! It isnt a ver...
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Learn how to perform the Y- Scale in gymnastics. Living room gymnastics - Y balance. Gymnastics Y Balance Vlog. GYMNASTICS- Y BALANCE. Amber & Carys - Y balance in pairs. search our library of 1000+ gymnastics drills. create your own professional coaching plans. or access our tried and tested plans. What our users have.
8 Αυγ 2023 · Scales are a class of basic gymnastic balance exercises in which the body remains straight while pivoting on a single leg. They get their name from the old-time weight measurement balance scales, where one side goes down as the other rises. Here’s a quick demo of the front scale and back scale to show you what I’m talking about:
In this article, we guide you through dozens of gymnastics moves on floor that all gymnasts should aim to master. This list is based on the requirements for Artistic gymnasts but many of the skills are shared in different disciplines such as Tumbling and Acrobatics.
