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How long is a Half-Ironman or 70.3 event? The distances of each leg include: 1.2 mile (1.9 km) Swim; 56 mile (90.1 km) Bike; 13.1 mile (21.1 km) Run; Half-Ironman distance racing is widely considered the perfect test of one’s endurance, stamina, speed, and efficiency. Need help training for a 70.3? See our 12-week Half-Ironman Training Plan.
27 Ιουλ 2022 · In this article, I will cover each of the disciplines, the time triathletes need, and some tips to pick a race. The distances of a Half Ironman are 1.2 mi swimming, 56 mi biking, and 13.1 mi running (or 1.9 km swim, 90 km bike, and 21.1 km run). It is also called 70.3, which is its total distance in miles.
4 Οκτ 2024 · There are five traditional triathlon distances that are recognised by most people that take part in the sport. These are: Super-sprint-distance triathlon; Sprint-distance triathlon; Olympic-distance triathlon (also known as standard distance) Half-Ironman-distance triathlon (also known as 70.3 or middle distance) Full Ironman-distance triathlon
The Half and Full distances are commonly referred to as Half Ironman and Ironman distances respectively. Half Ironman races can also be referred to as Ironman 70.3’s, with the number 70.3 representing the total mileage of the race.
In a Half Ironman race, participants swim 1.2 miles (1.9 km), bike 56 miles (90.1 km), and run 13.1 miles (21.1 km). This is also known as a “70.3” distance triathlon, which represents the total number of miles covered in the race.
22 Σεπ 2023 · Half-Ironman Triathlon Distance. Swim: 1.9 km (1.2 miles) Cycle: 90 km (56 miles) Run: 21.1 km (13.1 miles) The Half Ironman triathlon distance, also known as an “Ironman 70.3” due to its total distance of 70.3 miles, acts as a stepping stone toward the full Ironman. This triathlon is a true test of both your physical and mental resilience.
1 Οκτ 2023 · As the name itself suggests, a half Ironman triathlon cuts each of those distances in half, consisting of a 1.2-mile (1.9km) swim, a 56-mile (90km) bike, and a 13.1-mile (21.1km) run. The reason it is often also known as a 70.3 is because the total number of miles raced in a half Ironman is – you guessed it – 70.3.
