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10 Φεβ 2023 · Here are five sugar substitutes that, when used in moderation, can be part of a healthy diet. Stevia is a natural sweetener with zero calories.
23 Σεπ 2024 · These healthy substitutions can help you cut down on sodium, sugar, saturated fats, trans fats and cholesterol, with little, if any, difference in taste.
Healthy Substitutes for Sugar Overview. The following are my favorite natural sugar substitutes for people with diabetes and for people who are trying to minimize their processed sugar intake: Inulin; Allulose; Monk fruit; Stevia; Lucuma; Cinnamon; Other healthy sweetener options are: Raw honey; Real maple syrup; Dates; Molasses; Coconut sugar
21 Μαρ 2023 · Certain natural sweeteners (like banana puree and date paste) provide health benefits, such as encouraging healthy blood pressure and reducing cholesterol levels and heart disease risk, thanks to their fiber content.
22 Ιουλ 2024 · Sweeteners used to boost coffee, tea, oatmeal, plain yogurt and other beverages come in so many varieties, they should have a menu of their own. The many options include white sugar, brown...
19 Απρ 2023 · Here are 10 alternatives to refined sugar. 1. Stevia is a natural sweetener that’s derived from the leaves of the South American shrub Stevia rebaudiana. This plant-based sweetener can be...
6 Σεπ 2021 · There are 3 main types of sugar substitutes: Intense chemical sweeteners made to mimic sugar with just a small amount. They are often very low calorie / calorie-free and are used in a wide variety of foods and drinks. Examples include aspartame and saccharin. Natural sweeteners are the most similar to ‘normal’ sugar.
