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Learn the L5-S1 exercises to avoid – for people with L5-S1 herniated disc or bulging disc. Plus, plenty of fantastic alternative exercises.
Keep reading to learn which exercises to avoid with a lumbar herniated disc – especially at the L4-L5 and L5-S1 spinal levels – and the safer alternatives.
1 Οκτ 2024 · Exercises to avoid. FAQ. Summary. Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve...
3 Ιουλ 2023 · 7 Exercises To Avoid For Herniated Discs & Bulging Discs: #1: Sit Ups & Crunches. This popular exercise is one of the worst exercises for people experiencing herniated discs and sciatica. The forward flexion of the spine puts enormous pressure on the discs of your spine. Related: Are sit ups bad for your back? (Click Here) #2: Straight Leg Raises.
13 Φεβ 2020 · The 5 Worst Exercises if You've Herniated Your Disc. By. Michelle Hogan. Updated Feb 13, 2020 Reviewed by. Aubrey Bailey, PT, DPT, CF-L1. Weight lifting is not good when you have a herniated disc. Image Credit: nd3000/iStock/GettyImages. A herniated disc can be excruciating.
Here are a few activities to avoid when dealing with herniated disc pain, along with tips on how to handle them without aggravating your symptoms. In This Blog: 1. Avoid sitting too much. 2. Avoid doing laundry. 3. Avoid vacuuming. 4. Avoid bending down to feed a pet. 5. Avoid shoveling snow and gardening. 6. Avoid strenuous exercise. 7.
21 Ιουλ 2024 · You should avoid golfing, gardening, and gymnastics with L5 S1 conditions because these activities involve excessive spinal twisting and bending. These motions place undue strain on the lower spine and may worsen conditions like nerve impingement and disc herniation.
