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28 Ιουν 2021 · Citrus fruits, including oranges, lemons, limes, grapefruits and clementines, are an excellent source of vitamin C. And vitamin C supports your immune system, which plays a role in maintaining healthy skin, bones and blood vessels.
21 Αυγ 2024 · Yes, lemon water definitely has its benefits. It’s a good way to work vitamin C and antioxidants into your everyday diet. And lemon juice is a natural flavor for your drinks, instead of depending on sugar or flavorings. Lemon water is low in calories and high in vitamins and nutrients.
22 Οκτ 2018 · Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. Learn more from Dr. James Steckelberg , a Mayo Clinic infectious diseases specialist.
14 Αυγ 2020 · Lemon water won't always "cure" a cold, but according to the Mayo Clinic, sipping warm liquids can help to ease congestion and keep you hydrated when you're sick. I found the drink to...
12 Οκτ 2022 · Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more. You might need to modify your total fluid intake based on several factors: Exercise.
8 Ιουν 2023 · To keep from feeling hungry and to stay hydrated, drink a variety of clear liquids throughout the day. The clear liquid diet is not very exciting. But it's designed to keep your stomach and intestines clear. It also limits strain on your digestive system while giving your body enough fluid.
16 Νοε 2023 · Due to its high vitamin C levels, flavonoid content, and acidity, drinking lemon water may offer the following health benefits. Lemons contain vitamin C, a powerful antioxidant, and are a...
