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Study with Quizlet and memorize flashcards containing terms like What is wellness?, The health/wellness continuum, Society and more.
- Health and Wellness Exam 1
Quiz yourself with questions and answers for Health and...
- Health and Wellness Exam 1
Quiz yourself with questions and answers for Health and Wellness Exam 1, so you can be ready for test day. Explore quizzes and practice tests created by teachers and students or create one from your course material.
Study with Quizlet and memorize flashcards containing terms like Describe the physical dimension of health and wellness, Describe the emotional/mental dimension of health and wellness, Describe the intellectual dimension of health and wellness and more.
Study Chapter 1: Understanding fitness and wellness flashcards from Roger Kline's class online, or in Brainscape's iPhone or Android app. Learn faster with spaced repetition.
Test your knowledge on key concepts from Chapter 1, including total wellness and the definition of wellness. Questions cover topics such as physical activity, nutrition, unhealthy behaviors, emotional health, and spiritual health.
1) The best way to describe fitness is a) being slim and low in body fat. b) being big, strong, and “buff”. c) being flexible and having a sense of overall well-being. d) all of the above 2) The best way to describe wellness is a) rigorous exercise. b) making positive choices.
Total health or overall wellness can be achieved by doing what? Wellness is an overall state of well-being, or total health? The way you act in many different situations and events in life.
