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7 Μαρ 2024 · The Supreme 90 Day Fitness package includes ten workout DVDs, a nutrition guide, a workout calendar, and resistance bands. Each DVD focuses on different muscle groups and has a specific workout duration ranging from 30-45 minutes.
26 Απρ 2024 · Supreme 90 Day Fitness is a comprehensive workout program that consists of 10 DVDs, each containing different workouts targeting different muscle groups. It also includes a nutrition guide and workout calendar to help you stay on track with your fitness journey.
8 Ιουλ 2011 · Time: Each workout is 30-45 minutes rather than an hour or more, like with P90X, which is way too long in my opinion. Results: Seeing results keeps you motivated to continue the workouts. Price: Only $19.95 vs. hundreds you can spend on other programs.
Throw in a yoga or stretch workout for 30 minutes once a week and Supreme 90 will equal and possibly surpass the results you’ll get from P90X. It’s a very good program and will stand the test of time.
16 Δεκ 2011 · I haven't done the 90-day program (yet) but I have done several workouts and thought they were very good. There is a good variety too - no yoga program but many other modalities including Tabata, total body functional training, traditional weight training and cardio.
We review the "Supreme 90 Day System", as recommended in the book "Toxic Health" for converting fat to muscle to change the body electrical impedance.
If you love p90x you and you are trying to mix or create routines you should give this a try. I love Tony Horton but Tom Holland the trainer for Supreme 90 is really good. If anyone has any questions about the program let me know :) here is a 7 minute clip of some of the workouts. http://www.youtube.com/watch?v=3YJkEfjPd6U
