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How can I manage my back pain? The most important things to do are to keep moving, continue with everyday activities and have a healthy lifestyle. There’s also research to suggest that how you respond emotionally to having back pain has an important impact on how quickly you get better. The more positive you are and the more active you are,
You'll be happy to know that most back pain doesn’t require treatment. It usually gets better little by little and goes away completely within six weeks. During that time it's best to stay active.
• Back pain or ache is usually not due to any serious disease. • Most back pain settles quickly, at least enough to get on with your normal life. • About half the people who get backache will have it again within a couple of years. But that still does not mean that it is serious. Between attacks most people return to normal activities ...
• Pain may last for longer than a few weeks, or may come and go. This does not mean your back problem is serious. • Back pain is rarely due to serious disease or damage. • Your spine is one of the strongest parts of your body and is surprisingly difficult to damage. • The amount of pain felt is not related to the degree of damage
The objective is to create an evidence-based guideline for the management of low back pain; identify persons at risk for chronic disability and intervene early; detect dangerous but uncommon lesions; utilize diagnostic tests efficiently; and initiate treatment and refer when appropriate.
This sheet includes some exercises you can do to reduce your back pain, and they’ll also help improve the strength and flexibility of your back. Your back pain should start to ease after two weeks, and will usually pass after four to six weeks.
This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating back and related pains, even for the long-term sufferer.
