Αποτελέσματα Αναζήτησης
26 Σεπ 2019 · DOs. Stop what you are doing and apply ice to ease the pain and inflammation. Cold therapy can be continued for about 20 minutes every 6-8 hours for the next 2-3 days. But remember – don’t put ice directly on your skin. It can damage the tissues and nerve endings.
A pioneer in the medical and health world, Dr. Art Brownstein, author of Healing Back Pain Naturally and Extraordinary Healing, serves as a critical, long awaited bridge between western medical knowledge and the ancient Eastern forms of wisdom of India, fusing together the two foundations in a synergistic union between the mind and the body to ...
22 Οκτ 2017 · Try these natural pain-relieving strategies for your back pain and see what works best for you. Severe pain that is not relieved by self-care must be evaluated by a health professional for an accurate diagnosis and treatment plan.
Brownstein urges the reader not to overmedicate, or to leap ahead to treating back problems with surgery and other invasive techniques; rather, he advocates spending some time with the pain, to understand what's wrong and what the body is trying to communicate.
After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others. Back pain is a global epidemic and the number one cause of disability in the US for people under forty-five.
Dr. Brownstein’s first book, Healing Back Pain Naturally, first released in 1999, is based on his own personal experiences as a chronic back pain patient. It has been published in multiple languages around the world.
25 Μαΐ 2021 · Method 1. Alleviating Your Pain. 1. Rest for a day if your back is bothering you. Resting for too long can actually make back pain worse, so limit your rest time. If your back acts up, only rest for 1 or 2 days. After that, try to do some light physical activity to prevent your back from tightening up. [1]
