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Use this calculator to compute what time to wake up or go to bed to get a given number of hours of sleep. Use the Hours Calculator if you would like to find out the number of hours slept when you know what times you woke up and went to bed.
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
17 Ιουλ 2024 · Our sleep calculator will give you insight into your ideal sleep schedule based on the number of sleep cycles you’re likely to attain. It’s also helpful to get a clearer picture of how many sleep cycles you might be getting when you enter your typical sleep patterns.
Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles.
Infants (aged 4-12 months) need 12-16 hours of sleep. Toddlers (aged 1-2 years) need 11-14 hours of sleep. Preschool children (aged 3-5 years) need 10-13 hours of sleep. School-age children (aged 6-12 years) need 9-12 hours of sleep. Teenagers (aged 13-18 years) need 8-10 hours of sleep.
Children, teens and adults can use this calculator to identify an appropriate bedtime. Simply select your age and choose your wake time to see the results. The Bedtime Calculator is based on the sleep duration recommendations of the American Academy of Sleep Medicine for children and adults.
4 Οκτ 2024 · Once you know how much time you need to sleep, you can estimate your bedtime by counting back these hours from your wake-up time. This will help you wake up fresh and sharp ☀ 🙋 You can also opt to use our sleep time calculator to make it easier on you!
