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7 Μαρ 2024 · How much sleep do teens need? Teens’ sleep differs from adults’ in that they generally require more hours of sleep to meet the demands of their growth and development. While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11.
21 Δεκ 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
26 Αυγ 2024 · According to the National Sleep Foundation, school-age children (6-13 years) should aim for 9-11 hours of sleep per night, while teenagers (14-17 years) need about 8-10 hours. Adults generally require 7-9 hours of sleep per night, although individual needs may vary.
How much sleep someone needs depends on their age. The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. 1
4 Οκτ 2023 · Teens need 8-10 hours of sleep per night for their well-being. Teens often have a natural tendency to stay up late due to their changing biological clocks. Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep.
According to Johns Hopkins pediatrician Michael Crocetti, M.D., M.P.H. , teens need 9 to 9½ hours of sleep per night—that’s an hour or so more than they needed at age 10. Why? “Teenagers are going through a second developmental stage of cognitive maturation,” explains Crocetti.
31 Οκτ 2022 · The National Sleep Foundation recommends teenagers get between eight and ten hours of sleep nightly. But studies consistently show that most teens don’t get the sleep they need. According to the Sleep Foundation, boys sleep less than girls and sleep decreases with age for most teens.
