Αποτελέσματα Αναζήτησης
18 Ιαν 2024 · Most adults need around 1.5–2 hours of deep sleep per night. The Centers for Disease Control and Prevention (CDC) advise adults aged 18–60 years to aim for at least 7 hours of sleep per...
Want to make sure you get the sleep that you need? Use our sleep calculator to plan your nightly schedule so that you can wake up refreshed in the morning.
7 Μαΐ 2024 · If you aim for 7 to 9 hours of sleep each night, a sleep calculator like the one above can help you figure out what time to go to bed based on your wake-up time.
10 Ιαν 2024 · What Is REM Sleep? Why Is REM Sleep Important? Possible Causes of Poor REM Sleep. You have a sleeping disorder. You are experiencing sleep deprivation. You take antidepressant medications. You use substances like alcohol, cannabis, and other drugs. You’re exposed to artificial light at night. How to Get Enough REM Sleep.
30 Οκτ 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules.
21 Φεβ 2023 · 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
3 ημέρες πριν · As you get into your adolescence, the ideal amount of REM sleep starts to decrease and then stabilize. In general, healthy adults need to spend 20 to 25% of their time asleep in the REM stage, says Bhopal. If you're getting the recommended seven to nine hours of sleep, that equates to roughly 90 to 135 minutes of REM sleep throughout the night.
