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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
Calorie Calculator. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. US Units. Metric Units. Other Units. Exercise: 15-30 minutes of elevated heart rate activity.
31 Ιουλ 2024 · This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator , protein calculator and fat intake calculator .
Calculate calories. Results. Additional information will be displayed here once you calculate your Calorie Intake requirements. Calories = 2766 Kcal/day. Explore Fitness Tracking Devices on Amazon. Other Calculators. BMI Calculator - Body Mass Index Calculator. Body Fat Calculator - Body Fat Percentage Calculator.
23 Ιαν 2024 · How many calories should I eat per day to maintain weight? To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses...
25 Απρ 2024 · Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.
