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In a randomized double -blind control trial, 16-week administration of 3 g cinnamon per day to subjects with metabolic syndrome, led to significant decreases in fasting blood sugar (FBS), glycosylated haemoglobin (HbA1C) and body mass index (BMI) as well as marked improvements of blood pressure, serum total cholesterol, low-density lipoprotein ...
- The effect of cinnamon supplementation on blood pressure in adults: A ...
Subgroup analyses indicated that these results were...
- The effect of cinnamon supplementation on blood pressure in adults: A ...
6 Μαρ 2023 · There is no specific recommended dosage for cinnamon. However, in research, dosages have included: 85 milligrams (mg) to 500 mg per day of Cinnamomum zeylanicum (CZ) for high blood pressure. 120 mg to 6 grams (about 1 teaspoon) per day for diabetes.
Several clinical trials have shown that cinnamon can reduce blood pressure, but the results are controversial. Therefore, we conducted a systematic review and meta-analysis to provide a more precise estimate of the overall effects of cinnamon supplementation on blood pressure in adults.
Ceylon cinnamon might lower blood pressure. Taking ceylon cinnamon along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure...
10 Ιουλ 2023 · The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease .
28 Αυγ 2024 · Ceylon cinnamon may help regulate blood pressure levels. Some studies have found that cinnamon can relax blood vessels, leading to lower blood pressure, especially in individuals with high blood pressure.
Subgroup analyses indicated that these results were significant only when cinnamon was administered at the dosages of ≤2 g/day, for a period longer than 8 weeks, and in participants with a baseline BMI of ≥30 kg/m 2. Conclusion: The present meta-analysis suggests that cinnamon supplementation can improve blood pressure by a modest degree.
