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This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.
3 Νοε 2023 · The Dietary Reference Intake (DRI) tells us how much protein we should be eating every day. The DRI for protein in adults is 0.8 grams of protein per kilogram of body weight. For an individual who weighs 150 pounds, they would need about 55 grams of protein per day.
14 Αυγ 2024 · While consuming enough protein to support muscle gains is important for overall health, too much protein can also lead to health issues. Consuming very high amounts of protein per day — anything over 0.907 grams per pound; or about 150 grams per day for a 165-pound person — can be harmful.
8 Οκτ 2024 · The recommended amount is between 0.88 g/kg and 1.1 g/kg of protein. For example, a 68 kg (150-pound) pregnant person should aim for 60 to 75 g of protein daily. More physically active people may also need more daily protein. Protein is important for creating and maintaining muscle mass.
23 Ιαν 2024 · Key Takeaways: For adults aged 50+, we recommend consuming 1.2 – 1.6 grams of protein/kg of body weight per day (0.54 – 0.72 grams/pound body weight per day). For a 165-pound adult, this translates to roughly 90 – 120 grams of protein per day.
8 Μαρ 2024 · On that note, evidence shows that an optimal range of protein intake for elderly adults is between 1.2 and 2.0 grams per kilogram of bodyweight per day 1. Either way, that's...a...
To maintain muscle health and overall well-being, researchers suggest that older adults aim for a protein intake of 1-1.2 grams per kilogram of body weight. Getting adequate protein is essential for older adults as it supports muscle maintenance, physical function, and overall health.
