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Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population. The average Bench Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
- Squat 7,135,000 Lifts
Our community Squat standards are based on 21,538,347 lifts...
- Shoulder Press 4,071,080 Lifts
What is a good Shoulder Press? Female beginners should aim...
- Dumbbell Curl 2,175,140 Lifts
Our community Dumbbell Curl standards are based on 2,907,674...
- Dumbbell Bench Press 2,906,430 Lifts
For Dumbbell Bench Press we recommend following the Dumbbell...
- One Rep Max Calculator
Calculate your one-rep max (1RM) for any lift. Your one-rep...
- Squat 7,135,000 Lifts
13 Φεβ 2024 · The bench press average for a male 20-year-old is 1.4 times body weight. The bench press average for a female 20-year-old is 0.9 times body weight. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women.
11 Ιουλ 2024 · As per the table above, a 165 pounds woman (closest to 170.5 pounds) with no lifting experience can bench press 80 pounds or 95 for a novice. The average bench press jumps to 115 pounds for an intermediately experienced woman of average weight and 145 pounds for an advanced lifter.
13 Σεπ 2024 · The chart below provides the average bench press weight ranges for males ages 18 to 59 years based on body weight and weightlifting experience. These amounts reflect a one-rep max (1RM),...
19 Φεβ 2024 · The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women.
28 Μαρ 2024 · Learn more about average bench press standards and how it is impacted by age, weight and gender in our expert guide.
Our community Bench Press standards are based on 40,926,126 lifts by Strength Level users. How To. Male. Female. Create Standards. Would you like to see a table for your bodyweight and age? Create your own standards. Create Standards. Recommended Program. For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp.
