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10 Αυγ 2023 · Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
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Las investigaciones sobre el uso del cinc por vía oral para...
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To prevent deficiency, the amount taken by mouth is based on...
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14 Φεβ 2023 · For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc. This amount can also be obtained by enjoying a variety of foods rich in zinc as part of a healthy diet,...
6 Ιουλ 2022 · The recommended daily amount of zinc is between 8 and 11 milligrams for the majority of adults, per the Mayo Clinic, and most people are able to get this amount through their diet.
23 Σεπ 2024 · The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
1 Φεβ 2024 · To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes (Note that the normal daily recommended intakes are expressed as an actual amount of zinc. The dosage form [e.g., zinc gluconate, zinc sulfate] has a different strength):
The average daily zinc intake from foods and supplements is 8.4–10.4 mg/day in children age 2–11 years, 10.7 mg/day in children and teens age 12–19 years, 16.4 mg/day in men, and 12.6 mg/day in women. In pregnant people age 20–40 years, the mean zinc intake is 12.4 mg/day from foods alone and 22.7 mg/day from foods and supplements .
6 Οκτ 2022 · Q: How much zinc can you take in a day? A: Adults should limit their intake of zinc to 40 mg or less per day. Q: What does zinc do for you sexually?
