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31 Οκτ 2024 · Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
29 Σεπ 2024 · To avoid feeling drowsy after lunch, try eating smaller lunches since a big meal can make you tired. Also, avoid eating fast foods or processed foods for lunch, which can zap your energy and make you feel more drowsy. Instead, eat a healthy meal that has fruits, vegetables, and whole grains.
22 Φεβ 2022 · A study suggests sleeping for longer or shorter periods than average can increase constipation rates. To get better sleep, you can establish a few healthy habits: Go to bed and get up at the same time each day, including days off.
22 Δεκ 2023 · Constipation can cause discomfort and may lead to health complications. High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent...
Why You’re Sleepy After Lunch and What to Do About It. Learn how to use your sleep drive to your advantage. D. by Dr. Sujay Kansagra. August 18, 2020. “I just ate a big lunch, and I’m so sleepy!” Chances are, you’ve heard this from others or said it yourself.
28 Οκτ 2024 · To ease and prevent constipation, avoid foods made from white flour: White sandwich bread or rolls. Hamburger buns. Bagels. Cake. Cookies. Pizza dough. Flour tortillas. Saltines and similar crackers. For a healthier choice, go with whole grains instead, which are good sources of dietary fiber.
19 Ιαν 2024 · There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 natural home remedies to...
