Αποτελέσματα Αναζήτησης
8 Απρ 2021 · Excessive daytime sleepiness can result from insufficient sleep, primary sleep disorders such as sleep apnea or central disorders of hypersomnolence, or can be secondary to medication use, underlying medical or psychiatric illnesses. •.
9 Νοε 2022 · Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
7 Μαΐ 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses.
31 Οκτ 2024 · Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well as a natural dip in circadian rhythms (your body’s internal clock) can lead to post-meal fatigue.
29 Σεπ 2024 · To avoid feeling drowsy after lunch, try eating smaller lunches since a big meal can make you tired. Also, avoid eating fast foods or processed foods for lunch, which can zap your energy and make you feel more drowsy. Instead, eat a healthy meal that has fruits, vegetables, and whole grains.
3 Οκτ 2024 · If you have a difficult time staying awake and alert during the day, you may be experiencing excessive daytime sleepiness. Dr. Virend Somers, a Mayo Clinic cardiologist with a focus on sleep medicine, explains the difference between being tired and being sleepy and how excessive daytime sleepiness can have a negative effect on the heart.
10 Οκτ 2023 · If you're thinking about using a sleep aid, find out all you can about it. Sleep aids you can get without a prescription can work for a sleepless night or two. But they're not meant for long-term use. If it's hard for you to sleep well, talk to a health care professional about treatment options.
