Αποτελέσματα Αναζήτησης
18 Απρ 2023 · To maximize your sleep hygiene, keep a consistent sleep schedule, free your bedroom of distractions, make sure your sleep space is comfortable, and follow a relaxing routine before you go to...
4 Ιουν 2024 · Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might be experiencing excessive daytime sleepiness (EDS).
19 Οκτ 2024 · Eat well early to have more energy throughout the day. If you know you've got a long day ahead of you and you're likely to be tired later, make sure you get the day started right with a nutritious breakfast that includes eggs, lean protein, leafy green vegetables, and some whole grain toast or oatmeal.
14 Μαρ 2024 · Learn more. 7 Tips for Managing Excessive Daytime Sleepiness. Avoid alcohol and caffine. Avoid working late. Avoid sleep-inducing meds. Listen to music. Get up and move. Manage sleep hygiene....
18 Απρ 2024 · Fruits, vegetables, yogurt, eggs, nuts, fish, beans, and lean meats are all healthy food choices. Finally, if you are trying to stay awake despite sleep loss, be sure to drink plenty of water. Dehydration can make you feel more tired.
2 ημέρες πριν · Darling shares some common methods to help keep you awake and alert. 1. Grab a glass of water. Fulfill that thirst before you do anything else. You should be drinking water all day, but your body is typically dehydrated when you wake up, so this is something you should do first thing in the morning.
16 Ιαν 2024 · Excessive daytime sleepiness, or daytime somnolence, is frequent and persistent drowsiness. Untreated excessive sleepiness may increase the risk of diabetes, obesity, heart disease, and other chronic conditions. Sleep disorders and other health conditions are common causes of excessive sleepiness.
