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18 Απρ 2023 · About 18% of people in the United States deal with excessive daytime sleepiness. Use these tips to stay alert and make your days productive.
19 Οκτ 2024 · If you find yourself drifting and can't concentrate, a short nap might do the trick. Experts say taking a 10- to 20-minute power nap is best if you're trying to boost your alertness and energy. If you have a hard time napping, check out one of the sleep apps for your smartphone.
4 Ιουν 2024 · Everyone feels tired during the day sometimes, but when you’re persistently sleepy despite napping or sleeping well overnight, you might be experiencing excessive daytime sleepiness (EDS).
14 Μαρ 2024 · Excessive daytime sleepiness can make getting through the day difficult. Taking steps to improve your sleep hygiene, exercising regularly, and making other lifestyle changes may help.
20 Νοε 2023 · Method 1. Changing Your Sleep Habits. 1. Stick to a regular sleep schedule. Create a sleep schedule where you wake up and go to sleep at the same time every day, even on weekends or days off. [1]
18 Απρ 2024 · Eat a Healthy Snack. Healthy food choices can help fight sleepiness. When you are trying to stay awake, try not to avoid meals just because you are tired. Low blood sugar can make you feel more worn out. If you do fall asleep after skipping a meal, hunger might wake you up earlier than you want.
16 Ιαν 2024 · Excessive daytime sleepiness is defined as difficulty staying awake or alert, or an increased desire to sleep during the day. The feelings of sleepiness may be stronger when you are sedentary, such as while driving or sitting at work.
