Αποτελέσματα Αναζήτησης
20 Ιαν 2020 · Treating the underlying cause of daytime sleepiness — such as sleep apnea — can help improve your energy level and boost cognitive function. But even if you take steps to feel better, daytime...
18 Απρ 2023 · Try to add relaxing activities into your day to stay calm but avoid sleepiness. Working out, yoga, listening to music, spending time with loved ones, and reading are examples of ways...
18 Αυγ 2022 · Our list of quick and easy tips and tricks can help you stop falling asleep at work. Say goodbye to daytime sleepiness and hello to increased productivity.
19 Οκτ 2024 · 1. Turn up the lights. Download Article. Bright lights help keep you alert when you're tired. It's hard to fall asleep in a well-lit area. Besides that, a bright atmosphere can trick your brain into thinking it's daytime—at least for a little while. If you don't have control over the lights, try to sit close to a strong light source. [1] 2.
4 Ιουν 2024 · Ask the Expert: Treating Daytime Sleepiness with Rx, Complementary, and Natural Therapies. In this article, a doctor talks about symptoms of excessive daytime sleepiness and when to see a...
14 Μαρ 2024 · Learn more. 7 Tips for Managing Excessive Daytime Sleepiness. Avoid alcohol and caffine. Avoid working late. Avoid sleep-inducing meds. Listen to music. Get up and move. Manage sleep hygiene....
18 Απρ 2024 · Eat a Healthy Snack. Healthy food choices can help fight sleepiness. When you are trying to stay awake, try not to avoid meals just because you are tired. Low blood sugar can make you feel more worn out. If you do fall asleep after skipping a meal, hunger might wake you up earlier than you want.
