Αποτελέσματα Αναζήτησης
18 Απρ 2023 · Try to add relaxing activities into your day to stay calm but avoid sleepiness. Working out, yoga, listening to music, spending time with loved ones, and reading are examples...
14 Μαρ 2024 · Excessive daytime sleepiness can make it difficult to get through the day. Lifestyle changes and sleep hygiene practices can help improve your sleep quality and reduce daytime fatigue.
4 Ιουν 2024 · Ask the Expert: Treating Daytime Sleepiness with Rx, Complementary, and Natural Therapies. In this article, a doctor talks about symptoms of excessive daytime sleepiness and when to see a...
Changing your sleep habits may not cure excessive daytime sleepiness (hypersomnia), but it might help you feel better. Try to: go to bed at the same time every night; avoid drinking alcohol and caffeine; create a peaceful sleeping environment; if possible, avoid medicines that can cause drowsiness; avoid working late into the night
16 Ιαν 2024 · Excessive daytime sleepiness, or daytime somnolence, is frequent and persistent drowsiness. Untreated excessive sleepiness may increase the risk of diabetes, obesity, heart disease, and other chronic conditions. Sleep disorders and other health conditions are common causes of excessive sleepiness.
16 Μαρ 2024 · Excessive daytime sleepiness can interfere with your daily life and increase your risk of accidents and certain health conditions. Because EDS can have a number of possible causes, you should see a healthcare provider if you are experiencing excessive sleepiness during the day.
1 Αυγ 2024 · Sleep hygiene refers to habits that affect the quality of your sleep. Quality sleep – like adequate sleep - is essential to avoiding daytime sleepiness. When you have habits that interfere with your quality of sleep, you are practicing poor sleep hygiene.
