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24 Ιουν 2024 · Avoid sugary foods or drinks, like cookies or soda, along with carb-heavy foods, like potato chips. These might give you a quick boost, but you’ll crash later on. Try to eat every 2 to 3 hours, even if it’s just something small, to avoid low blood sugar, which makes you feel sleepy.
6 ημέρες πριν · Try to study early in the day so you aren't forcing yourself to stay awake and study. Set up a dedicated study space (like a desk) so you don't have to sit in your bed. Take breaks when you need to and try drinking water to wake yourself up.
10 Μαρ 2020 · Although it can be challenging, there are ways to avoid feeling sleepy while you’re studying, especially at night. Moving, staying hydrated, and eating small, frequent, healthy...
6 Φεβ 2023 · A: It is recommended that you get at least 7-8 hours of sleep each night to feel refreshed and alert while studying. Can diet affect my ability to stay awake while studying? A: Yes, consuming foods high in sugar and caffeine can cause fluctuations in energy levels and lead to feelings.
16 Μαΐ 2023 · Sometimes it can be hard to stay alert in class, especially after a night of poor sleep. We highlight evidence-based tips for staying awake in class.
31 Αυγ 2022 · Follow these research-backed tips on how to avoid sleepiness while studying, and you’ll be sure to ace your exams.
15 Νοε 2016 · What can students do to stay focused in class and improve their alertness? Eat! There are numerous foods out there that give the body the boost it needs to function at its best (even while running on a lack of sleep), so I’ve compiled a list of some great options for students to bring to class.
