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How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement! Protein Intake Calculator: Check the buttons to have your protein need calculated! Unit of weight: Kilogram (kg) Pound (lb) Your current goal: Muscle gain. Fat loss.
Use our Macro and IIFYM calculator to work out the recommended macronutrient intake needed to support your weight loss or muscle gain diet.
20 Αυγ 2018 · The Protein Shake Diet for Weight Loss (7-Day Meal Plan) by Josh Schlottman, CSCS CPT in Nutrition. If you need to lose some weight fast then the protein shake diet might just be the thing for you. Even just going on a protein shake diet for one week can help to jumpstart your metabolism and get you back on the right track for weight loss.
‘ Bulking ’ = weight gain (typically the goal is muscle gain with minimal fat gain – i.e. a ‘lean bulk’ or ‘clean bulk’ – although not always) ‘ Cutting ’ = weight loss (ideally fat loss, not muscle loss)
23 Φεβ 2023 · This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)
5 Αυγ 2021 · Determining how much protein to eat per day is important for any lifter, athlete, or person, period! Here's the number to aim for to build muscle, lose weight, and support your exercise goals.
16 Σεπ 2024 · Calculate. Key Takeaways. The daily value of protein should generally be 10% of your total calories. (1)
