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3 Οκτ 2024 · The heart rate zone calculator finds your five HR zones, which can be used to estimate the intensity of your training. In the article below, you will find information about all the heart rate training zones and a guide on how to measure resting heart rate.
- Heart Rate Calculator
Before we get into the thick of this heart rate calculator,...
- Heart Rate Calculator
Estimate your running heart rate zones based on your maximum and minimum heart rate, and learn how to use them for different runs. This calculator uses heart rate reserve (HRR) and zone 2 as a guide for easy and aerobic training.
22 Οκτ 2023 · This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR).
12 Μαΐ 2024 · Learn how to find your target heart rate and use it to maximize your workouts. Use the chart to estimate your maximum heart rate and the zones for different intensities and benefits.
5 Φεβ 2024 · Learn how to find your resting and maximum heart rate, and use them to determine your training zones for running. Discover the benefits and uses of each zone, from easy runs to intervals, and how to measure your BPM with a monitor.
Calculate your heart rate training zones using your maximum heart rate or heart rate reserve and get personalized training sessions. Learn about the benefits, ranges and descriptions of each zone, and how to use them for different goals and outcomes.
12 Δεκ 2023 · Heart rate zones are based on a percentage of your maximum heart rate. The easiest way to calculate your max heart rate is using the age-adjusted formula 220 – your age = max heart rate. But ...
