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16 Οκτ 2024 · To clear mucus out of your throat, try gargling with salt water and then spitting it out. You can also take a long, hot shower with the door closed so the bathroom gets steamy since steam can help clear up mucus. Drinking a cup of warm tea with lemon and honey is also effective.
21 Ιαν 2019 · An excellent home remedy to loosen throat mucus and clear your nasal passage is steam inhalation. The benefits of using steam to get rid of too much mucus in the throat can be boosted by adding essential oils that reduce inflammation, kill germs, and relieve congestion.
9 Ιουλ 2024 · Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs. Irrigate with saline spray: Try cleansing your nasal passageways with...
29 Σεπ 2024 · If your throat is congested, there are over-the-counter products and home remedies that can help you clear your throat. Part 1. Trying Home Remedies. Download Article. 1. Stay hydrated. If you have a lot of mucus in your throat, hydration can help. Liquid can help soften mucus, making it easier to expel from the body. [1] .
26 Ιαν 2024 · Consider the following steps to help eliminate excess mucus and phlegm: 1. Keep the air moist. Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Placing a cool...
29 Ιουλ 2024 · Try honey and ginger. Cover your face with a warm, wet washcloth. Use a bowl and towel. Perform breathing exercises. Sleep with your head elevated. Eat a lung-healthy diet. Avoid mucus-producing foods. Use a vapor rub. Try PEP therapy. Never suppress a productive cough. Use saline. Try herbal remedies. Try essential oils. Avoid cigarette smoke.
23 Αυγ 2024 · Certain remedies, such as staying hydrated, using a humidifier, and taking over-the-counter decongestants, can all help ease excess phlegm in your throat or chest.
