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2 Ιουν 2024 · Front raises primarily strengthen your shoulder muscles (deltoids), but also work the upper chest (pectorals). It is an isolation exercise for shoulder flexion and can help you build strength and definition in the front and sides of your shoulders.
14 Ιουν 2024 · Dumbbell Front Raise: How To Do, Muscles Worked And Variations. The dumbbell front raise is popular for building shoulder size, strength, and mobility. It is an isolation exercise that involves lifting dumbbells in front of you. It primarily targets the anterior head of the deltoid muscle.
How to Do Dumbbell Front Raise: Muscles Worked & Proper Form – StrengthLog. Muscles Worked in Dumbbell Front Raises. Primary muscles worked: Front Deltoid. Secondary muscles worked: Lateral Deltoid. How to Do Dumbbell Front Raises. Hold a pair of dumbbells in straight arms, in front of your hip.
In this video, I'll guide you through the proper form, technique, and variations of this essential shoulder exercise. The dumbbell front raise is popular for building shoulder size, strength,...
5 Απρ 2022 · Instructions. Hold dumbbells in front of thighs, palms facing in. Arms should be straight, elbows very slightly bent. Raise dumbbells straight up in front of the body, keeping arms straight, until they reach about eye level. Return to the starting position using the same movement path. Repeat for the designated number of reps. Coaching Points.
30 Ιουλ 2021 · What muscles do dumbbell front raises work? Predominantly, the anterior deltoid which is in the front aspect of your shoulder. Other muscles, such as the serratus anterior, pectoralis minor and biceps brachii will act as synergists, assisting in the exercise.
29 Ιουν 2024 · Muscles Worked by the Dumbbell Front Raise. The dumbbell front raise is a variation of the lateral raise, where you’ll move the weights forward in the raise (instead of to the sides or back).
