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2 Ιουν 2024 · Front raises primarily strengthen your shoulder muscles (deltoids), but also work the upper chest (pectorals). It is an isolation exercise for shoulder flexion and can help you build strength and definition in the front and sides of your shoulders.
Front Deltoid. Secondary muscles worked: Lateral Deltoid. How to Do Dumbbell Front Raises. Hold a pair of dumbbells in straight arms, in front of your hip. With control, lift the dumbbells forward with straight arms, until the dumbbells are at shoulder height. Reverse the movement and lower the dumbbells with control. Commentary.
In this video, I'll guide you through the proper form, technique, and variations of this essential shoulder exercise. The dumbbell front raise is popular for building shoulder size, strength,...
Muscles Worked in the Dumbbell Raise. The focus of the dumbbell raise exercise is the trapezius and shoulder muscles. Strengthening your trapezius muscles helps stabilize your neck and back, as well as reduce the tension in your neck and shoulder muscles.
30 Ιουλ 2021 · What muscles do dumbbell front raises work? Predominantly, the anterior deltoid which is in the front aspect of your shoulder. Other muscles, such as the serratus anterior, pectoralis minor and biceps brachii will act as synergists, assisting in the exercise.
11 Αυγ 2024 · The dumbbell raise is a useful exercise for rounding out the shoulder muscles, giving impressive width to the upper body. Learn how to do this exercise with tips, variations, and more. Written by Matthew Magnante, ACE
The dumbbell front raise or simply the front raise is a basic free-weight training exercise suitable for beginners. It isolates your shoulder flexion and specifically targets the front deltoids. It also increases the stability through your shoulder joints.
